Snack Smarter, Live BetterApril 2014
Making smarter food choices has health benefits besides losing weight. Studies link nutritional diets to a reduced cancer risk.
2. Snack smarter. Fruits and vegetables make healthier snacks than a bag of chips or candy bar. The natural sugar in many fruits can also tame your sweet cravings.
3. Eat a variety of foods. Eating the same foods every day is boring. Eating a variety of fruits, vegetables, proteins and grains is good for you
4. Start a garden. A garden is a great place to grow your own healthy fruits and vegetables.