Tips for Safe, Healthy Trips

Before you go
Traveling overseas? Ask your doctor or local travel health clinic what vaccines you need, and when to get them.

You can learn about common vaccines here.

On your way
Here's some advice for healthier flights:


• Choose a daytime flight.
• Have remedies on hand if you get airsick.
• Drink water to stay hydrated.
• Avoid alcohol, caffeine and heavy food.

• Drink only bottled water or soft drinks (no ice).
• Avoid undercooked meat or fish.
• Boil water for at least three minutes before drinking.
• Skip food from street carts and vendors.